https://menocle.com/blogPerimenopause, explained — sourced articles from the team behind Menocle.en https://menocle.com/blog/perimenopause-symptomshttps://menocle.com/blog/perimenopause-symptomsSun, 20 Sep 2026 12:00:00 GMTHot flashes and irregular periods are only the start. The full list of perimenopause symptoms — palpitations, joint pain, itchy skin, brain fog — and what to do with them. https://menocle.com/blog/period-tracker-perimenopausehttps://menocle.com/blog/period-tracker-perimenopauseSun, 20 Sep 2026 12:00:00 GMTPeriod apps predict from a rhythm. Perimenopause is defined by that rhythm breaking. What cycle changes are normal, how clinicians stage them, and what to track instead. https://menocle.com/blog/waking-at-3am-perimenopausehttps://menocle.com/blog/waking-at-3am-perimenopauseSun, 20 Sep 2026 12:00:00 GMTWhy so many women wake at 3am in perimenopause — night sweats, alcohol, a twitchier thermostat — and what the evidence says helps, including CBT for insomnia. https://menocle.com/blog/perimenopause-brain-foghttps://menocle.com/blog/perimenopause-brain-fogSun, 20 Sep 2026 12:00:00 GMTLosing ordinary words mid-sentence is one of the most frightening perimenopause symptoms. What research shows about memory in the transition, why it's usually temporary, and what to track. https://menocle.com/blog/talk-to-doctor-about-perimenopausehttps://menocle.com/blog/talk-to-doctor-about-perimenopauseSun, 20 Sep 2026 12:00:00 GMTA short appointment and a long list of symptoms. What to bring, what the guidelines say about diagnosis without blood tests, and five questions to ask. https://menocle.com/blog/hrt-black-box-warning-removedhttps://menocle.com/blog/hrt-black-box-warning-removedSun, 20 Sep 2026 12:00:00 GMTOn November 10, 2025 the FDA moved to remove broad boxed warnings from menopausal hormone therapy. What was removed, what stayed, where the warnings came from, and what it means for you. https://menocle.com/blog/perimenopause-without-periodshttps://menocle.com/blog/perimenopause-without-periodsSun, 20 Sep 2026 12:00:00 GMTNo periods to go by? How perimenopause is recognised after a hysterectomy, with a hormonal IUD or after endometrial ablation — and what to track instead of a cycle.